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Cognitive Behavioural Therapy
Cognitive behavioral therapy (CBT) aims to help people change paterns of thinking or behaviour that are causing problems. Changing how you think and behave also changes how you feel. It is a structured approach - you agree goals for treatment with your therapist and try things out between sessions.
Services
Wherever you are in Cheltenham, Stroud, Gloucester and the surrounding areas, I can help relieve your problems by offering professional, confidential therapy.
I can help you with:
- Anger Management
- Anxiety including panic attacks, phobias and OCD
- Depression
- Eating Disorders
- Low Self Esteem
- Loss
- Stress
- Sleep problems
- Social anxiety and shyness
Expert For You
Our therapy consultation facilities provide a safe confidential setting for clients to address emotional problems and difficulties, which they may have struggled with over a long period of time, or from a recent event which is causing serious distress.
My clients encompass adults of all ages over 18, whether from the NHS or self referred.
I have been in private practice for over 8 years, and have had many years of counselling experience, in a wide range of therapeutic organisations.
I am a member of the BACP and BABCP. I am bound by its code of ethics and practices, including professional indemnity and public liability insurance.
Patricia Adams Contact Details
Whatever problems you are experiencing, look no further.
Call me, Patricia Adams, today on:
Main Tel: 01242 241933
Mobile: 07887 542591